Microneedling works by creating tiny micro-injuries in the skin, which trigger your bodys natural healing response stimulating collagen, improving texture, and revealing fresher, smoother skin
A 2025 study found GHK-Cu combined with minoxidil produced 35% terminal hair growth versus 18% with minoxidil alone
Body composition affects mood through multiple pathways, including inflammatory signaling from visceral adipose tissue, self-image, and hormonal regulation
Its particularly beneficial for: Those with persistent gut inflammation or damage from conditions like Crohns or ulcerative colitis
For most people, first thing in the morning, before breakfast and any coffee, is the easiest window to build a habit around