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If you need to recover quickly from an illness that depleted your B12 reserves or have recently discovered you have a B12 deficiency that is impacting your quality of life, one solution is to give your body a larger dose of B12 all at once

These (and others) are all important to the recovery process, so it's important to get the balance right

Not only does it support red blood cell production, but it also helps energy levels and overall well-being

Ramalingam V, Varadhan P, Fu H-C, Kim H, Zhang D, Chen S et al (2019) Heteroatom-mediated interactions between ruthenium single atoms and an MXene support for efficient hydrogen evolution

Immune System Support: Infrared saunas contribute to immune system support by helping eliminate microbes, which can be beneficial in conditions like Lyme or other tick-borne illnesses