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Good sources of soluble fiber include oats, beans, peas, barley, bananas, ground flax, nuts, and chia seeds

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Myers BM, Tietz PS, Tarara JE, LaRusso NF (1995) Dynamic measurements of the acute and chronic effects of lysosomotropic agents on hepatocyte lysosomal pH using flow cytometry

Some patients find that ginger tea, peppermint tea, or over-the-counter simethicone (Gas-X) provides symptomatic relief by breaking up gas bubbles and promoting intestinal motility