Foods to Add to Your Grocery List Produce Apples Apricots Avocados Pears Brussel sprouts Garlic Onions Leeks Berries Bananas (consume green for best results) Asparagus Cooked then cooled potatoes and sweet potatoes Lean Protein Sources Eggs Chicken Turkey Oily fish, like salmon, tuna and sardines Nuts Beans and legumes (chickpeas, black beans, edamame, lentils) Tofu Shelf-Stable Items Oats Chia seeds Flaxseeds Extra-virgin olive oil or avocado oil Walnuts Chicory Root Grains + Miscellaneous Barley Cooked and chilled white rice Parmesan cheese Pecorino Cheese Fermented Foods or Foods with Live, Active Cultures Greek yogurt Kefir Kombucha Kimchi Sauerkraut A well-balanced diet with many of these foods plus regular physical activity and a healthy amount of sleep at night are my top strategies to naturally increase your GLP-1 production
Some individuals may notice a gentle decrease in appetite, improved portion control, or mild digestive adjustments as the GLP-1 hormone begins to regulate hunger and metabolism
Emotional Hunger: Using food thoughts to self-soothe, distract, or cope with stress and big feelings
Regulators later issued a severe safety warning over recalled iDEXIS semaglutide and tirzepatide products, telling health professionals not to prescribe, dispense or keep them in stock
Published 2023 Nov 8
