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Since GLP-1s can cause side effects such as nausea, diarrhea and constipation, it is best to limit excess fat and sugar in foods and beverages, as they can intensify these symptoms, say Feldman and Dalyai

Less fluid in, more fluid out

Depending on their sequence and composition, certain peptides may help prevent blood clots, boost the immune system, protect cells against damage, and reduce cholesterol, inflammation, and blood pressure

Still, some people can benefit from L-Carnitine supplements

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