Why protein matters so much on a GLP-1 GLP-1 medications work by slowing digestion and reducing appetite, which can make it genuinely difficult to hit daily nutrition targets
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31 P nuclear magnetic resonance study of the brain in Alzheimer's disease J Neuropathol Exp Neurol 1988
add electrolytes if training or in heat One-day sample Breakfast: Greek yogurt bowl (+ berries, chia, cinnamon) Lunch: Grilled chicken bowl (+ brown rice, avocado, salsa, greens) Snack: Apple + 2 tbsp peanut butter Dinner: Salmon, roasted veggies, small potato
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