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Here, experts provide personalized guidance to help you reach your goals safely

First, the doctors discuss the significance of a healthy diet and understanding your food sensitivities, as well as being aware of nutrient deficiencies that may result from certain diets (i.e., keto diet) or medications (i.e., birth control pills or PPIs)

Crowe AR, Yue W

If you are taking Full-B12 Injection for nutritional deficiencies, make sure you eat a balanced diet rich in vitamins and minerals

See our companion piece on why high-protein cleanses work with GLP-1s for the day-to-day playbook, or on how to maintain your results after coming off GLP-1