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A p value of less than 0.05 was regarded as a significant difference

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It maintains intracellular levels of ATP (a molecule that stores and provides energy for cells) that helps improve muscle size, strength, power^*, and recovery from strength training or high intensity activity.* It also supports your brain, an organ that uses about 20% of your body's energy,and its ability to function across a variety of domains that allows you to reach your optimal brain function.* Each serving delivers 5g of micronized creatine monohydrate that can dissolve more easily than the typical particle-size of creatine**

95% CI, 0.48-0.72

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