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Avoid large amounts of high-fat, fried, or overly sugary foods, as these are harder to digest and can trigger initial side effects

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Studies that used 1 mg/day in oral and intravenous trials did not show meaningfully better outcomes than lower doses, and higher doses were associated with more reports of headache, diarrhea, and gastrointestinal effects

The formula is also a multitasker, helping to brighten, even out skin tone, improve the appearance of fine lines and fend off free radical damage

Your therapist will examine your symptoms and health history in detail, and alongside functional tests where necessary, will recommend heart-supporting nutrients specific to your needs, backing these up with heart-healthy lifestyle suggestions