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Dinner: Veggie Burger with Veggie Fries Dinner: Veggie Burger with Veggie Fries 1 black bean or other veggie burger Whole-grain hamburger bun 1 or more cups of baby carrots or julienned vegetables, such as zucchini, baked with a spritz of olive oil Yellow or dijon mustard if desired cup of fresh fruit You can swap the veggie burger for lean ground turkey or a chicken breast

Lifestyle Modification for Obesity

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If youre frustrated with slow progress or tired of harsh appetite suppressants, 5-Amino-1MQ may be the safer, smarter solution

Case 2 A 74-year-old white man with a history of type II diabetes presented with an itchy rash on the bilateral flanks and lower abdomen for 3 weeks duration