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Summary of recommendations Best for general female hormone support: Ritual Womens Multivitamin Best for PMS: Thorne Meta-Balance Best for PMDD: Triquetra Health Plant 5-HTP Best for PCOS: Wholesome Story Myo-Inositol & D-Chiro Inositol Capsules Best for endometriosis: Nordic Naturals Ultimate Omega + Curcumin Best for perimenopause: Elevate Organic Shatavari Capsules Best for menopause symptoms: Thorne Meta-Balance Studies show that nearly all of the vitamins and minerals in Rituals formulas contribute to proper hormone balance in women

Apigenin proved to suppress the inflammation and allergic responses elicited by macrophages and mast cells, while also improving the skin barrier, and hence may be a treatment option for atopic dermatitis

But with any supplement that contains so many ingredients (more than 70 key actives across both products), its nigh impossible to avoid intolerances and interactions entirely

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