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Resistance training beats cardio Why lifting matters more: Preserves muscle (cardio can burn muscle during deficit) Builds metabolically active tissue Improves body composition Makes you look lean and toned, not skinny-fat Recommended: 3-5 days per week resistance training Focus on compound movements (squats, deadlifts, presses, rows) Progressive overload (gradually increase weight) Full body or upper/lower split Cardio role: 2-3 days per week for cardiovascular health Low-intensity steady state or HIIT Secondary to resistance training Not primary fat loss tool For comprehensive stacking strategies, see our peptide stacks guide

Because of its selective stimulation of growth hormone release, it helps preserve cognitive function

Ozempic (semaglutide) is a GLP-1 receptor agonist with a one-week half-life, meaning overdose effects may persist for several days

Community reports and its selectivity profile describe much less appetite stimulation than older GHRPs like GHRP-6

The mechanism difference matters here