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doi:10.1007/978-3-030-28929-4_2
Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)
However, up to 44% of patients experience nausea, constipation, or vomiting during the first weeks of treatment
Het heeft invloed op diverse systemen in het lichaam: Pancreas: GLP-1 stimuleert de afgifte van insuline wanneer de bloedsuiker stijgt
Dietary Friendly: This glutathione capsule supplement is vegan, non-GMO, dairy-free, gluten-free, and soy-freesuitable for various dietary needs and preferences
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