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In addition, 27% report they are choosing to eat healthier foods and 38% have increased their intake of fruits and vegetables suggesting users feel more motivated to make healthier dietary choices

A 2024 FDA safety review identified reports of suicidal thoughts in some users, though causality remains unclear

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Limit Processed Foods & Sugars Highly processed foods and added sugars can trigger higher blood sugar, issues with digestion, and leave you feeling tired