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Butyrate, a SCFA from fiber fermentation, slows digestion and increases GLP-1 production (Huber et al, 2024

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76 In postmenopausal women, daily supplementation with melatonin, at a dose of 3 mg in the morning and 5 mg in the evening for a period of six months, significantly improved overall symptoms at four and six months compared with placebo in those with constipation-predominant IBS

doi: 10.3390/ijerph17249450 152 WuFLinWLiuPZhangMHuangSChenCet al

It has long been known that seasonal variations in mold can give rise to allergies and hay fever symptoms, respiratory conditions including asthma, and hospitalization as a result