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Here are some Indian-friendly food habits to maximize the effect of Creatine and L-Carnitine: Pre-Workout Indian Options (with L-Carnitine): Banana with peanut butter Whole wheat bread with honey Coconut water with chia seeds Poha with boiled egg white (for non-vegetarians) Post-Workout Indian Options (with Creatine): Banana and whey protein shake Paneer sandwich with sweet lime juice Boiled eggs with roti Khichdi with dal and curd (for vegetarians) General Nutrition Tips: Add good fats (nuts, seeds, ghee) to support metabolism

Conroy says, is to apply heat within the first 48 hours, as it can increase swelling and pain

Slow titration helps

Thiamin is critical for nerve function, folate supports cognitive health and helps reduce homocysteine levels linked to cognitive decline, and choline is a precursor to acetylcholine, a key neurotransmitter

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