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B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements

This prevents the "yo-yo" effect of feeling exhausted one month and jittery the next

This allows for optimal absorption and provides antioxidant support for the oxidative stress that occurs during daily activities and exercise

Castor oil massage Warm up some castor oil and mix it with coconut oil

JPBA, 2005;37(5):1025-29