Glutathione is formed in the body from the amino acids glutamic acid, glycine and cysteine
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Notably, at six months, mean GSH levels in erythrocytes, plasma, and lymphocytes had increased by 30-35% in the high-dose group, which was significantly greater than the increases observed in the placebo group
Environmental toxins, such as air pollution or pesticides, also strain glutathione stores, unlike hydrogen water, which isnt affected by these variables and offers a reliable antioxidant boost regardless of lifestyle
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