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Older Adults: Age-related changes, like decreased stomach acid, hinder B12 absorption from food
But for patients who have done the foundational work diet, movement, sleep, lab optimization and are still hitting a wall with fat metabolism or body composition, it may be a worthwhile piece of the puzzle
For people who already have enough B12, their red blood cells are already working properly, and the body simply gets rid of any extra B12 it doesnt need
Signs and symptoms of vitamin B12 deficiency signs may include: Weakness or fatigue Pale skin Appetite loss Weight loss Palpitations Numbness and tingling Poor concentration Infertility Depression Memory impairment Sore mouth or tongue Disturbed sleep Frequent infections What are the side effects of a B12 shot
PMC 2709701
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