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The feeling of raw power
I learned all of the 117 movements in just one day
touch your toes
Raf agreed to not only continue expanding my teachings but to work with me getting Wudang Neigong out to others
You'll learn them all
SPEED TRAINING Part 1 All The feeling of raw power"How To Become Blindingly Fast Regardless of Your Current Speed!" There's an old saying, "For every hand, there is always a faster one!" This implies there is always room for constant and never ending improvement. You never reach a point where you say, "That's it. I can stop training now. I am the fastest." You can always do more, have more and be more. You must never be complacent with your results. You can always take it a step higher. You never
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